Recipe of Perfect Guilt Free Summer Squash Medley Bake

Hello everybody, it's me, Dave, welcome to my recipe page. Today, I'm gonna show you how to make a special dish, Easiest Way to Make Award-winning Guilt Free Summer Squash Medley Bake. It is one of my favorites. This time, I'm gonna make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from Guilt Free Summer Squash Medley Bake, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Guilt Free Summer Squash Medley Bake delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this recipe, we must prepare a few components. You can cook Guilt Free Summer Squash Medley Bake using 12 ingredients and 3 steps. Here is how you cook it.

I'm leaning down everything I make and documenting it here. The time has come for me to face reality lol

Ingredients and spices that need to be Make ready to make Guilt Free Summer Squash Medley Bake:

1. 3 Yellow squash, cubed
2. 2 Zucchini, cubed
3. 1 tbsp Olive oil
4. 1 tbsp Butter, optional
5. 3 clove Smashed garlic
6. 1/2 tsp Or to taste crushed red pepper
7. 1 1/4 cup Fat free half and half
8. 3 tbsp Liquid egg whites
9. 1 cup Shredded American cheese, 2%, divided
10. 2 tbsp Dried minced onion
11. 1 tbsp Flour, heaping
12. 1/2 cup Bread crumbs mixed with a drizzle of olive oil and a dash of salt, I used panko

Steps to make to make Guilt Free Summer Squash Medley Bake

1. In an iron skillet on medium high, heat up the oil and butter with the crushed red pepper and smashed garlic cloves.
2. Toss in squash and sauté for a few minutes. Add dried minced onion and flour. Sauté for another minute or so.
3. In a bowl combine half and half, egg whites, 1/2 cup of cheese, salt & pepper and whisk. Pork ur into skillet with squash and stir around til bubbling. Remove from heat and add bread crumb mixture on top with rest of cheese. Bake at 375 til golden brown on top.

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So that is going to wrap it up for this special food Step-by-Step Guide to Make Perfect Guilt Free Summer Squash Medley Bake. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!